A wholehearted "Welcome" to you
A Space to Listen Deeply and Support Every Part of You
Life can feel overwhelming. You may find yourself repeating old patterns, feeling stuck or anxious, or navigating relationship challenges that leave you confused or disconnected
Whatever you are facing, you don’t have to do it alone
My online counselling and online psychotherapy services offer a gentle, private, and supportive way to reconnect with yourself and find inner calm. Through my telehealth counselling service online, available across Australia and worldwide, support is accessible wherever you are
A Compassionate Space for Healing and Growth
Counselling offers a sacred pause - a chance to breathe, reflect, and remember who you are beneath the stress. In our sessions, you will be deeply listened to and supported with warmth, respect, and genuine care
I provide both short-term and long-term online counselling, tailored to your unique needs and goals. Together, we move at a pace that feels safe, compassionate, and meaningful
My Therapeutic Approach
My work integrates evidence-based Internal Family Systems (IFS) Therapy with a person-centred and trauma-informed approach. I honour your nervous system, your story, and your inner wisdom
At your core is a Self that is calm, clear, and capable of profound transformation. Our work helps you reconnect with that inner resource - so you can move through life with greater clarity, confidence, and compassion
Relationship Counselling Online
I also offer online relationship counselling and online marriage counselling for couples in Australia and internationally. I support partners to communicate more effectively, heal emotional wounds, and rebuild connection and intimacy
Whether you are in NSW, elsewhere in Australia, or overseas, you can book a virtual counselling session and begin strengthening your relationship with professional support
A Safe Space, Wherever You Are
I am based in the Northern Rivers, NSW, and work with clients across Australia and overseas through secure online sessions. With telehealth counselling and psychotherapy, you can access compassionate, professional support from the comfort and privacy of your home
Wherever you are on your journey, you’re welcome here
Together, we can explore your inner world with curiosity, compassion, and respect - so you can find your way back to yourself
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My personal and professional journey has given me a deep understanding of the many ways life can impact our well-being. I have worked closely with the effects of sexual, emotional, and psychological abuse, as well as the challenges of growing up in a family affected by addiction, as an Adult Child of Alcoholics. I bring insight into suicidal ideation, peri and postnatal depression, birth trauma and early developmental wounds, patterns of dysfunction within individuals, relationships, and family systems, as well as struggles with body image and eating disorders. My experience also extends to supporting people through grief, loss, and significant life transitions, as well as integration from psychedelic journeys, alongside meaningful engagement with twelve-step recovery programs and their spiritual principles​​
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I am a Qualified Counsellor, Level One Trained IFS Therapist, and a Live Experience Therapist, a Level 2 member of the Australian Counselling Association (ACA), with a diverse range of accredited and formal training. My studies include postgraduate work in Applied Coaching and Mental Health (ACAP and Nan Tien), counselling studies with ACAP, Level One training in Internal Family Systems (IFS Institute), and certification in Psychedelic-Assisted Therapy (Psychedelic Institute Australia). My professional development also encompasses a Diploma of Counselling, pathways in birth and post-natal support as a Doula, Intimacy Coaching and (neo) Tantric Facilitation, Sensual Embodied Dance® facilitation, and teacher trainings in both Yoga and Pilates
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Alongside these qualifications, I hold a deep personal interest in Jungian archetypes, Buddhist philosophy, non-dual Christianity, and the wisdom of life’s initiatory passages - from birth and maidenhood, through motherhood and elderhood, to death. I am also deeply connected to nature, animals, and our interdependence with them, and I continue to explore frameworks such as the Enneagram and classical Tantra, as well as embodied practices like yoga and Pilates, as pathways to integration and wholeness
"When we make meaning of our lived experiences and grow through them, what once felt heavy becomes a source of wisdom. In that alchemy, purpose deepens and often turns toward service."
